Last week, I stumbled upon this great talk by Shawn Achor and I could not agree more with him.
Shawn believes that just like we train our bodies, we can also train our minds to look for the positive things in life. Everybody can do it. You can start right now if you want.
How? He suggests doing the following tasks every day during 21 days.
By the end of what I called the Happiness Diet, you will have trained your brain to be happier. Easy peasy.
I officially started this diet on Friday, together with 4 of my best friends. We have been sharing our gratitudes with each other every day and it feels so good, almost as good as eating ice-cream.
Come on! Don't be lazy and join our little happiness revolution!
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